If you are trying to kick a caffeine habit , start by replacing your morning cup of coffee with a glass of water , instead of vowing never to drink coffee again .
如果你想戒除依赖咖啡因，你首先要做的是将清晨的一杯咖啡换成一杯水，而不是发誓从此以后再也不喝咖啡。
How can you kick a late-night eating habit ?
如何才能摆脱深夜吃东西的习惯？
kick a habit